Meditations and it’s Benefits

Dive into a relaxing and soothing meditation today.  It’s the end of the week and it’s time to unwind as the week comes to an end.


Find a calming place to sit and either in a chair or on the floor, being comfortable and still.  Bring your attention to your breath and as you start to delete the thoughts from the mind settle into the space with clarity and compassion!

Enjoy your meditation for 5 or 10 minutes.

Being fully present in your meditation will connect you to where you need to me.  Eat clean today, great healthy cooking and drink lots of water.

How about getting out and putting in 20 minutes of yoga, and walking today.

lunge with a twist

You will feel much better and clear minded.

Have a great day!!!

Namaste! :)







Meditation for your Body, Mind and Spirit, and the benefits of Apple Cider Vinegar!!

Hey Everyone,

I hope that you are really enjoying your meditations.  Meditations can be very personal, you may want your privacy with your meditation or they can be shared with many.  If you are having trouble meditating during your week, then seek out a yoga class or meditation class in your local area.  A lot of times we need to be among others to feel that support until you really feel comfortable doing it on your own.  We are all different and it’s important to find that special place for you!!

If your meditation journey is growing and you are getting in between 5 and 10 minutes a day or every other day, keep going.  Good for You!!!  Making progress and moving forward in your journey is a gift.  Enjoy it and hold it close to your heart.

Keep up your meditations daily!  Feed the Mind, Heart and Body!!

mind body rocks

Benefits of Vinegar

I wanted to cover a few different vinegars in the next few blogs..  So check in daily for some great nutritional tips!!

Sunburns can be helped. Bites from insects will feel better. Hiccups will stop. Warts will go away. These are some health benefits of vinegar.

Apple Cider and Honey

apple cider vinegar

Because of its natural, abundant supply of potassium, magnesium, copper, iron, pectin, silicon, natural  malic acid and natural tartaric acid, organic, unfiltered apple cider vinegar is  a natural blood purifier, oxidizer and detoxifier. It prevents excess thickening  of the blood, which can result in high blood pressure, and dissolves excess fat,  mucous and phlegm throughout the body. It also contains Vitamins A, B1, B2, C, E  and bioflavonoids. Organic honey is used for its natural bactericidal and  antibiotic properties; it also contains antioxidants.
Apple Cider Vinegar also helps with balancing the intestinal track,  and digestive track, especially for acid reflux.

Try Apple cider vinegar’s bright, crisp taste and more-than-a-hint-of-tart flavor work well with lentil soups, slaws, baked beans, braised cabbage, and roasted winter squash.  Or try the cider in a hot or cold beverage lightly sweetened with natural honey or agave syrup.

Get out in nature today, go for a walk or a bike ride.  Walk your pet and really take in the outdoors.  Play some tennis or golf.  Get the body moving for 15 to 30 minutes every day. You will feel so much better.  You can do it!!!!

Have a great day!!!!!

Affirmation of the Day:   I Am Beautiful just as I Am…..


Meditation Yoga Nutrition for the Day!!

Try A Little Meditation, Yoga and Good Nutrition for your Journey!!

Keeping up with your Meditation, and Yoga can be challenging on a daily basis.  But eating good everyday is really important!  Keeps you clear minded and energetic through your day.  Getting in some form of exercise and meditation can only further you into a healthy state.  When you feel good you are able to make others feel good too.  So it’s important to look after yourself and the rest of the day will fall nicely into place.

grocery store

Shop wisely, and choose most of your products from the perimeter of the store.  Produce, meats, dairy products and grains.  Salads, Veggies, Fruits!!!!

Yoga – Nutrition for the body!

lunge with a twist

Choose a great Yoga Pose today, one that makes you strong, balanced and empowered!!!

Meditate!!  Be quiet…. Be present…

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We are not just here to seek pleasure and avoid pain, we are here to develop a relationship with our consciousness.

~ Unknown

Have a beautiful day!

Namaste :)

Mindfulness Meditation, Yoga for the Whole Body, Step it up with Delicious and Nutritious Brown Rice and Veggies

Have Fun with your Meditations, Use Ear Buds or Head Phones, Yoga for the Whole Body, and Step It Up with a Delicious Recipe with Brown Rice and some Extras!!

Good Morning,

meditation with headphones

If you have some type of head phones, try them today for your meditation.  Having the music so close to you can really help to bring you where you need to be in your meditation.  Connect to your phone, computer or either play the music below. You can also find your own soothing music on Youtube or your playlist.  Find the right music for your mood today and sit quietly for 5 to 10 minutes to help calm and relax the body!

Yoga for the Whole Body

6 yoga poses for the whole body

Try One, Two or all of these Poses today, for a more Open and Whole Body!!!!


Edamame & Veggie Fried Brown Rice for Energy and Nutrients

edamame fried brown rice

Ingredients 1-2 T cooking oil 1/3 c chopped yellow onion 2 c cooked brown rice (preferably day old) 1 c frozen shelled edamame 1 1/2 c frozen mixed veggies  3 large eggs, scrambled   2-3 T low-sodium soy sauce   1/3 c chopped green onions

Directions 1.   Heat the oil in a large skillet over medium high heat.  Add the chopped onion and cook quickly, until fragrant and slightly translucent.  Add the cooked brown rice and cook for about 1-2 minutes, then add the edamame and other frozen veggies.  Cook until the veggies are thawed.

2.  Add the eggs and soy sauce and mix together well.   Finally, add the chopped green onions and fold them into the rice gently.  Garnish with extra chopped scallions and soy sauce, serve with your favorite protein or on its own, and enjoy!

Have a Spectacular Wednesday, filled with honoring your Body, Mind, and Spirit!


Mindful Meditation for the Day, Beginner Yoga Pose, Vitamin Rich Strawberries

Mindful Meditation to start you day, Beginner Yoga Pose and Vitamin Rich Strawberries!

Good Morning,

Giving yourself this morning, special time for your meditation.  With love and gratitude treat yourself everyday for 5 to 10 minutes in a quiet meditation.

nature pic

Beginner Yoga Poses


Stretch out the whole body this morning.  Forward Fold while on the floor or you can while in bed.  Take some nice deep breaths when doing your pose and try not to overstretch the Hamstrings.  As you can see in the picture, take it one step at a time and slowly venture down to where your arms are stretched out and your head is down.  This will create a great lengthening from the neck down the spine, and down the legs to the feet.  As the breath flows the body will come into a fully stretched body.  It’s really feels beautiful!!!

Vitamin Rich C in Strawberries


Strawberries may be the favorite fruit of summer. More than just juicy and sweet, strawberries also pack 160% of your daily vitamin C inside that succulent scarlet skin.

Strawberries are a great source for digestion-boosting fiber, for vitamin C, which helps keep teeth and gums in good condition, and for flavonoids, which may improve mental function and fight breast and prostate cancer.

Fresh or frozen, strawberries are a nutrition powerhouse, so add them to a summer salad, make a succulent fruit salsa, or drizzle ripe, ruby-red strawberries with a bit of dark chocolate for a healthier alternative to cake.


So with that of having a great meditation, a wholesome stretch and nutritious strawberries, try this every or a few mornings a week to keep on track for your journey!!  See more balance, love and joy in your life!

Namaste :)

Peaceful Meditation Practice, Beginner Yoga Pose,Zucchini Crisps

Peaceful Meditation Practice to Start your Week, Beginner Yoga Pose for Balance and Stability, Delicious and Healthy Zucchini Crisps!

Good Morning,

peaceful path picture

Find your little Peaceful Path!  How can you connect with the peace within?  It’s around you, you just have to take the time to observe where that space is and reconnect with it.

Here is one way of trying to explore through your meditation.  It can sometimes take many different way of trying to get to that peaceful space….

Here are Six Steps to a Peaceful Meditation ~ BY DADAJI J. P. VASWANI

The FIRST is the step of rhythmic breathing.  Breathe in slowly, easily, evenly, and deeply and then breathe out slowly, easily, evenly, and deeply.

The SECOND is the step of detached observation.  In this step, as an observer you have to watch the movements of the mind.  Detach yourself from  the mind.  This is very, important.  You are not the mind.  You are only watching the mind.  Observe the mind without any judgment, without any criticism. You are but a silent observer; observe without judgment, without criticism.  You will find that as you detach yourself from the mind and just keep on watching it, its movements, gradually the mind will cease its activities.

The THIRD step is the step of serenity, the step of peace.  In this third step, you may imagine yourself as a rock in the midst of an ocean.  Waves arise. Be the rock.

The FORTH step is the step where you realize your oneness with all that is, all men, all creatures, all things, all conditions.  You are not apart from others.  The others & you are parts of the one great whole.

The FIFTH is meditation on your immortality.  In the fourth step you have realized that you are not merely in your physical body.  You are in all that is, in the experience that we call death.  It is the body that drops down, the physical body.  But you will continue to be, even when the body has  dropped down, you will continue to be in every grain of sand, in every drop of water, in every ray of sunshine.  Death cannot touch you.

The SIXTH step.  In this step you breathe out peace and happiness, goodwill and bliss to all.  May all be happy and full of peace and bliss.

Beginner Yoga Pose for Balance and Stability

Eagle Pose  ~  Garudasana

eagle pose

How about trying Eagle Pose today and creating a stronger and more balanced you!!  Remember to bring left leg over right and right arm over left. So when opposites are connected you can gain better balance.  Keep the standing leg bent, and if you cannot connect the foot behind the ankle that’s ok, it doesn’t have to.  When you have the arms connected and you gain your balance, slightly pull up your arms, bring your attention to your core so the body is working together.  Let the breath flow through the body smoothly.  Hold the pose and switch sides when you are ready!

Try These Healthy and Delicious Zucchini Parmesan Crisps

zucchini crisps on a plate


  • Cooking spray
  • 2 medium zucchini (about 1 pound total)
  • 1 tablespoon olive oil
  • 1/4 cup freshly grated Parmesan (3/4-ounce)
  • 1/4 cup plain dry bread crumbs
  • 1/8 teaspoon salt
  • Freshly ground black pepper


Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Per Serving:

Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg

Excellent Source of: Molybdenum, Vitamin C

Good Source of: Calcium, Manganese, Vitamin B6, Protein

Enjoy!!! :)

Find the Peace in your journey today, through a Mindful and Peaceful Meditation, connect fully with your Eagle Pose and enjoy your Zucchini Crisps!

peace quotes

Namaste :)

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Mindful Meditation Benefits, Beginner Yoga Pose and Benefits of Corn

Try a Mindful Meditation today to end your week and notice the benefits,  Beginner Yoga Pose to Rejuvenate the body and End of the Summer Corn on the Cob and it’s Benefits!!!

Good Morning,

It’s Friday and it’s been a long week, hopefully you have been doing your meditations every day or a few times a week and maybe your week has gone nice and smooth.  You will find that by doing your meditations, you are able to handle challenges better and you may not be as tired as you normally are during the week.

meditation pic

Meditations have some really great benefits:

It lowers Stress

It helps us know our true self

Helps you get better grades if you are a student, better focus

Protects the brain against mental illness

Body awareness and Self-awareness

Anti Inflammatory

Lowers Blood Pressure

Emotional Balance

Increased Immunity

Takes stress our of many situations!!

                                 Make it your mission to Meditate everyday!!!

Beginner Yoga Pose for your day!

yoga pose 3 leg down dog

Three Leg Down Dog  ~  Tri Pada Adho Mukha Svanasana

This strengthening pose stretches out and empowers the whole body.  Reaping all the benefits from your Down dog plus bringing the leg up brings in more strength and stability!  Hold and lengthen for as long as you can and bring in your breath to help you sustain the pose.  Bring the leg down, stretch in your Down Dog and proceed to Child’s Pose.  Rest for a minute or so and enjoy the other side!

End of Summer Corn and the Benefits

corn on the cob

Yummy!!!! Enjoy as much delicious summer corn as you can before it’s all gone!!

Two ears of corn on the cob provide twenty percent of the daily recommended amount of the mineral, manganese. It stimulates the thyroid gland, to produce more triiodothyronine. Also known as T3, a hormone, that increases our bodies’ fat burning metabolic rate

A one-cup serving of corn supplies fifteen percent of the daily recommended amount  B vitamin,  transform more complex carbohydrates into glucose. Glucose is a form of usable energy. In addition, corn contains beta-carotene, which increases supplies of hemoglobin, a protein that delivers oxygen to cells, preventing fatigue.  Only use small amounts of butter and salt.  Using herbs and seasoning really give corn great added flavor, or just eating it plain is just… Perfect!!!

Have a great weekend and write the things that you are grateful for as there are so many things that are in our lives that bring us joy and happiness!

meditation quote

Namaste :)